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Category Archives: Body For Life
Anybody remember this fat guy?
Same shorts! 78.5 lbs difference! One year timeframe and two separate Medifast runs (3 months long and then 4 months this year). Last year at this time (end of June, actually) I was 248.5 lbs. This morning I weighed in … Continue reading
I may be a huge geek…
but at least I’m now a skinny huge geek. Down to 173.8 lbs this morning. 3.8 left and I’m at my target weight. Then I transition out of Medifast and switch to “eat right and exercise” and get back some … Continue reading
Posted in Body For Life, Movies
5 Comments
The Pain!
Played the first road hockey of the season yesterday. I tried to take it easy. Not only am I low on energy because of Medifast but it’s the first time back after months of doing very little physical activity. Despite … Continue reading
Posted in Body For Life, Hockey
2 Comments
Mediums ‘R’ Us
Went for a haircut today and wandered through Metrotown afterwards. I saw a t-shirt that caught my eye and went in to try it on. I knew some of the new Large shirts I’d bought after my first Medifast run-through … Continue reading
Posted in Body For Life
1 Comment
Medifasting Again
My new order of Medifast food/shakes arrived yesterday and I’ve jumped feet-first into it today. Since completing my three months of Medifast last year I gained back nine pounds right away, and then over the holidays I gained another nine … Continue reading
Posted in Body For Life
3 Comments
Medifast Completed
Update: Lots of people are finding this through Google while searching for Medifast. This is my first Medifast run, my latest you can find here (I lost another 30 lbs!) I’ve finished my three month Medifast diet and the results have been … Continue reading
Posted in Body For Life
209 Comments
Medifast Update
I’ve done seven weeks of Medifast now and I’m very happy to announce that I’ve lost over 30lbs. Start Weight: 248.5 lbs Today’s Weight: 217.8 lbs I’m continuing to keep track in Excel and it predicts that when I’m done … Continue reading
Posted in Body For Life
1 Comment
Medifast Progress
I’m at day 30 now and I’m just over 22 lbs (10 kg) lighter than I was when I started. I’ve been keeping track of both my weight and body fat percentage (we have a nifty scale that shows both … Continue reading
Posted in Body For Life
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So Hungry
I’m Medifast dieting. I’m not sure why I haven’t mentioned this yet. Perhaps because I was worried it wouldn’t work, or that it’d be too hard or not right for me. But it’s working. It’s difficult, but it’s working. I’ve … Continue reading
Posted in Body For Life
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Crosstraining
As mentioned earlier, Mel, Dave Schneider and I finished our 12 week Body For Life programs about a month ago. Since then we’ve all sort of taken the time off. Dave & I played road hockey a few times, but … Continue reading
Posted in Body For Life
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